Is Coffee-mate Fat-Free Original Liquid Coffee Creamer Low FODMAP?

Ingredients

WATER, CORN SYRUP, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA)**, AND LESS THAN 2% OF SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)***, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLOR ADDED, SALT, CARRAGEENAN. **Adds a trivial amount of fat. ***Not a source of lactose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Coffee-mate Fat-Free Original Liquid Coffee Creamer is available at 3 retailers

About this product

Milk Substitute · Liquid