Is COFFEE MATE French Vanilla Liquid Coffee Creamer 16 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer | Refrigerate After Opening Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavor

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet vanilla flavor and smooth pourable texture add creamy richness to coffee, tea, and hot chocolate; commonly used to soften bitterness, sweeten beverages, and flavor iced drinks or recipes. Reviewers note convenient bottle packaging, consistent performance, and sweetness level as frequent comments, with occasional remarks about artificial aftertaste and storage.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Canola), and Less than 2% of Micellar Casein (a Milk Derivative) (Not a Source of Lactose), Mono-and Diglycerides, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan, TBHQ (to Preserve Freshness).

Check COFFEE MATE French Vanilla Liquid Coffee Creamer 16 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer | Refrigerate After Opening against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COFFEE MATE French Vanilla Liquid Coffee Creamer 16 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer | Refrigerate After Opening is available at 8 retailers

AmazonH-E-BIGAMeijerSafewayUnited SupermarketsWalgreensWalmart

About this product

Milk Substitute · Bottle

Flavor
VanillaSweet
Texture
CreamyOily
Commonly used for
CoffeeDrinking