Is Coffee-Mate Hazelnut Powder Creamer, 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artificial flavor

natural & artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Vegetable Oil (Partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean), Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Less Than 2% Of Dipotassium Phosphate (Moderates Coffee Acidity), Mono- And Diglycerides (Prevents Oil Separation), Sodium Aluminosilicate, Salt, Natural & Artificial Flavor, Not A Source Of Lactose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.