This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coffee mate Natural Bliss Protein & MCT Oil Almond Creamer - 28 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

OAT MILK (WATER, OAT FLOUR), ALMOND MILK (WATER, ALMONDS), CANE SUGAR, PEA PROTEIN, COCONUT OIL, LEMON JUICE FROM CONCENTRATE, MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT AND/OR PALM KERNEL OIL), BAKING SODA, NATURAL FLAVOR, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Coffee mate Natural Bliss Protein & MCT Oil Almond Creamer - 28 Fl. Oz. is available at 1 retailer

Safeway

About this product

Milk Substitute · Bottle, Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
CoffeeDrinkingBreakfastCooking
Low FODMAP? Coffee mate Natural Bliss Protein & MCT Oil Almond Creamer - 28 Fl. Oz. | Spoonful