Is coffee protein shake Low FODMAP?

Ingredients

arbonne protein matrix blend (pea protein (63%), cranberry protein, rice protein), cane sugar, natural flavour, coffee beans. sunflower oil, thickeners (gum arabic, xanthan gum, quar gum), cocoa, potassium citrate, salt, calcium (as calcium carbonate), sweetener (steviol glycosides), sodium citrate, flaxseed, magnesium (as magnesium oxide), vitamin c (as l-ascorbic acid), potassium chloride, alfalfa (medicago sativa) aerial parts, bulking agents (dicalcium phosphate, tricalcium phosphate), ginseng (panax ginseng) root extract, modifier tapioca starch, vitamin e (as d-alpha-tocopherol), mushroom powder, ubiquinone, niacin (as nicotinamide), zinc (as zinc oxide), pantother acid (as calcium pantothenate), manganese (as manganese sulphate), copper (as copper gluconate), rice hulls, vitamin b6 (as pyridoxine hydrochloride), vitamin b1 (as thiamin hydrochloride), vitamin b2 (as riboflavin), vitamin a (as beta-carotene), antioxidants (sodium ascc dl-alpha-tocopherol), water, folic acid (as methyltetrahydrofolate, calcium), lodine (as potassium lodide), chromium (as chromic chlorid selenium (as sodium selenate), biotin, vitamin b12 (as cyanocobalamin), anticaking agent (silicon dioxide). made in a facility that processes wheat, eggs, soybeans, milk, and sulphites. peas are legumes. people with allergies to legumes such as peanuts should be cautious when introducing pea protein into their diet b "percentage daily intakes are based on an average adult diet of 8700 kj. the possibility of a pea allergy. lot: 20191-1 best before 07 2021

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products