No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is coffee thins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

coffee mass (cocoa butter, dunkin' donuts coffee sugar, milk, whey, lactose, maltodextrin, sunflower lecithin natural flavors, salt, ts 30g) contains: milk, may contain traces of peanits and tree nuts (almonds, hazelnuts) caffeine: 7mg per ooffee thin 70 manufactured by tierra nueva fine cocoa l miami, fl 33169 under license of dd ip holder l 2018 dd ip holder llo made in the usa ally value 14% 33% for goaent tons o nut trucaf 1%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? coffee thins | Spoonful