No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cofresh Chilli & Lemon Bombay Mix 325G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Savoury Noodles 66% (Gram Flour, Rapeseed Oil, Maize Flour, Potato Starch, Salt, Chilli Powder), Split Peas 13% (Peas, Rapeseed Oil), Spicy Peanuts 7% (Peanuts, Rapeseed Oil, Chilli Powder, Salt), Chilli & Lemon Seasoning 4% (Rice Flour, Salt, Spice (Paprika, Cayenne Pepper, Black Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Garlic Powder, Onion Powder, Yeast Extract Powder, Acid (Citric Acid), Dried Yeast, Natural Flavouring, Lemon Juice Powder, Colour (Paprika Extract)), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cofresh Chilli & Lemon Bombay Mix 325G is available at 2 retailers

TescoAsda

About this product

Snack · Pouch

Flavor
SpicyCitrusNuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cofresh Chilli & Lemon Bombay Mix 325G | Spoonful