Is Cofresh Chilli & Lemon Corn Nuts 350g Vegetarian?
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Ingredients
Maize, Vegetable Oil (Palm), Chilli & Lemon Seasoning, Salt, Paprika, Rice Flour, Lemon Juice Powder (Maltodextrin From Ip Maize, Lemon Juice), Flavour Enhancer (Monosodium Glutamate), Spices & Herbs, Garlic Powder, Onion Powder, Yeast Extract, Yeast Powder, Citric Acid, Flavourings, Natural Colour (Paprika Extract)), Chilli Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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