Is COLBY-JACK NATURAL CHEESE, SEA-SALTED PEANUTS & BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, COLBY-JACK NATURAL CHEESE, SEA-SALTED PEANUTS & BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES Low FODMAP?

Ingredients

Colby And Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Peanuts, Cranberries, Sugar, Contains Less Than 2% Of Blueberry Juice Concentrate, Grape Juice Concentrate, Sea Salt, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed)), Made In A Facility That Also Processes Soy, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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