Is COLD BREW COOKIE DOUGH ICE CREAM, COLD BREW COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
molasses
natural flavors
chocolate chips
soy lecithin and natural flavors
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

MILK, CREAM, SUGAR, COFFEE COOKIE DOUGH (WHEAT FLOUR, CHOCO COLD BREW FLAKE PIECES [POWDERED SUGAR {SUGAR, CORNSTARCH}, COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, COCOA, COFFEE BUTTER OIL, SOY LECITHIN AND NATURAL FLAVORS], SUGAR, BUTTER [CREAM, SALT], POWDERED SUGAR [SUGAR, CORNSTARCH], WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], COFFEE, NATURAL FLAVORS, MOLASSES, NONFAT DRY MILK, SALT, SOY LECITHIN, SODIUM BICARBONATE), NONFAT DRY MILK, COFFEE EXTRACT, SUGARED EGG YOLKS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.