Is Cold Eeze Cold Remedy, Lozenges, Citrus with Elderberry Low FODMAP?

Ingredients

Active Ingredients: Per Lozenge: Zinc Gluconate 1X HPUS (13.3 mg Zinc) (2.22 %), Sambucus Nigra 1X HPUS (1.11 %), Avena Sativa L. 2X HPUS (0.14 %), Rosa Canina (Rose Hips) 2X HPUS (0.09 %), Echinacea Purpurea 3X HPUS (0.04 %). Purpose: Cold Remedy, The letters 'HPUS' indicate that the active ingredient is in the official Homeopathic Pharmacopeia of the United States., Promotes Immune Support, The letters 'HPUS' indicate that the active ingredient is in the official Homeopathic Pharmacopeia of the United States., Helps with General Debility and Fatigue, The letters 'HPUS' indicate that the active ingredient is in the official Homeopathic Pharmacopeia of the United States., Promotes Immune Support, The letters 'HPUS' indicate that the active ingredient is in the official Homeopathic Pharmacopeia of the United States., Promotes Immune Support., The letters 'HPUS' indicate that the active ingredient is in the official Homeopathic Pharmacopeia of the United States. Inactive Ingredients: Corn Syrup, Glycine, Natural Colors, Natural Flavors, Sucrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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