Is COLD & FLU RESCUE KIDS - 60 CHEWABLE TABS Vegetarian?

Ingredients

Vitamin C (From Ester-c Brand Calcium Ascorbate And Sodium Ascorbate), Echinacea (Echinacea Purpurea, Herb Top), :1 Extract (Qce 220(Equivalent To 220Dried Herb)), Zinc (Zinc Gluconate), Vitamin A (Vitamin A Palmitate), Equivalent To 495 Iu Vitamin A Activity, Beta Carotene (Equivalent To 167 Iu Beta Carotene), Microcrystalline Cellulose, Isomalt, Citric Acid, Stevia Rebaudiana Leaf, Naturalflavours: Raspberry, Black Raspberry, Cherry Juice Concentrate, D-fructose, Silicon Dioxide, Stearic Acid (Vegetable), Magnesium Stearate (Vegetable)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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