Is COLD STONE CREAMERY, CHOCOLATE COVERED CREAM EGG WITH BROWNIE BITS, PEANUT BUTTER MADNESS Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- natural and artificial flavors
- wheat flour
- whey powder
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
PEANUT BUTTER, SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), DARK CHOCOLATE PROCESSED WITH ALKALI, MILK FAT, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR RAPESEED), WHEY POWDER (MILK), SALT, EGG ALBUMEN, CORN STARCH, INVERTASE, SOY LECITHIN (AN EMULSIFIER), WHEAT FLOUR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN, COTTONSEED), CORN STARCH, POWDERED SUGAR (SUGAR, CORN STARCH), FRUCTOSE, GLYCERIN, XANTHAN GUM, TBHQ AND CITRIC ACID (TO MAINTAIN FLAVOR), NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece