Is COLD STONE CREAMERY, CHOCOLATE COVERED FUDGE CREAM EGG WITH CASHEWS AND CARAMEL Low FODMAP?
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Why it's not low FODMAP
- dairy
- milk
- natural and artificial flavors
- whey
- cashews
- milk chocolate
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), DARK CHOCOLATE PROCESSED WITH ALKALI, MILK FAT, INVERT SUGAR, CASHEWS, BUTTER (DAIRY), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR RAPESEED), HYDROGENATED PALM KERNEL OIL, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, WHEY (MILK), EGG ALBUMEN, CORN STARCH, SALT, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40, RED 3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Candy Piece