Is COLD STONE, RAINBOW CAKERY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate processed with alkali
citric acid
chocolate liquor
cocoa butter
milk fat
milk
milk chocolate

dark chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), DARK CHOCOLATE PROCESSED WITH ALKALI, MILK FAT, BUTTER (DAIRY), INVERT SUGAR, SODIUM METABISULPHITE (A PRESERVATIVE), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), WHEY (MILK), EGG ALBUMEN, CORN STARCH, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, SALT, INVERTASE, PROPYLENE GLYCOL, ACACIA GUM, SODIUM BENZOATE (A PRESERVATIVE), WHEAT FLOUR, BROWN SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN, COTTONSEED), CORN STARCH, FRUCTOSE, GLYCERIN, XANTHAN GUM, TBHQ AND CITRIC ACID (TO MAINTAIN FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40, RED 3).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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