Is Coles 5 Protein Bars Caramel Fudge Gluten Free?

Ingredients

Roasted Peanuts (34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate (13%) (Vegetable Fat (Palm**), Sugar, Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Milk and Soy), Inulin, Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds (1%), Cocoa Powder, Peanut Paste, Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422). CONTAINS SOY, MILK, TREE NUTS (ALMOND), AND PEANUTS. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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