Is Coles Caramel Fudge Protein Bar 5 Pack | 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
natural flavours
roasted almonds
soy
golden syrup
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Roasted Peanuts(34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate(13%) (Vegetable Fat (Palm**), Sugar,Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Vegetable Fat (Palm**) (Milk, Soy), Inulin,Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds(1%), Cocoa^ Powder,Peanut Paste,Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.