Is Coles 5 Protein Bars Caramel Fudge Low FODMAP?

Ingredients

Roasted Peanuts (34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate (13%) (Vegetable Fat (Palm**), Sugar, Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Milk and Soy), Inulin, Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds (1%), Cocoa Powder, Peanut Paste, Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422). CONTAINS SOY, MILK, TREE NUTS (ALMOND), AND PEANUTS. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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