Is Coles 5 Protein Bars Caramel Fudge Dairy Free?

Ingredients

Roasted Peanuts (34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate (13%) (Vegetable Fat (Palm**), Sugar, Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Milk and Soy), Inulin, Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds (1%), Cocoa Powder, Peanut Paste, Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422). CONTAINS SOY, MILK, TREE NUTS (ALMOND), AND PEANUTS. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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