Is Coles 6 Nut Bars Choc Coated Low FODMAP?

Ingredients

Roasted Peanuts (49%), Milk Choc Compound (25%) (sugar, Vegetable Fat (palm ** ), Milk Solids, Cocoa Powder, Emulsifers (322 From Sunflower, 476), Natural Flavour), Glucose Syrup, Sunflower Seeds, Rice Crisps, Invert Syrup, Golden Syrup (2.4%), Sunflower Oil, Natural Flavour. Contains: Milk And Peanuts. May Be Present: Soy, Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products