No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles 90 Calorie Fibre Bakes Birthday Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Fructooligosaccharides, Wheat Fibre, Sugar, Coloured Sugar Pearls (10.5%) [sugar, Palm Fat **, Natural Colouring Foods (concentrates Of Radish, Blackcurrant, Apple, Spirulina), Natural Colourings (luteine, Paprika Extract)], Humectant (glycerol), White Compound Drizzle (7%) [sugar, Palm Fat **, Palm Kernel Fat ** Whey Powder (milk), Emulsifier (soy Lecithin), Natural Flavour], Vegetable Oils [palm **, Rapeseed, Coconut] Fructose, Albumen Powder (egg), Raising Agents [450, 500], Salt, Natural Flavour, Emulsifier (rapeseed Lecithin), Thickeners (xanthan Gum, 410), Skimmed Milk Powder. Contains Wheat, Gluten, Egg, Milk, Soy. May Contain Almond, Hazelnut, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Cracker, Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Coles 90 Calorie Fibre Bakes Birthday Cake | Spoonful