Is Coles Bakery Chocolate Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupin
milk
milk solids
wheat
soy
tree nuts
milk chocolate chips
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour, Milk Chocolate Chips (25%) [sugar, Cocoa Solids^ (35%), Milk Solids (10%), Emulsifiers (322 From Soy, 476), Natural Vanilla Flavour], Water, Sugar, Cocoa Powder^ (3%), Crossing Paste [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Vegetable Emulsifier (471 From Palm**), Thickener (415), Salt], Yeast, Glaze [water, Sugar, Thickeners (1400, 415), Acidity Regulator (330)], Vegetable Oils (palm**, Canola), Wheat Gluten, Iodised Salt, Vitamins (thiamin, Folic Acid). May Contain Cereals Containing Gluten, May Contain Lupin, May Contain Tree Nuts, May Contain Peanuts, May Contain Sulphites, May Contain Sesame, Contains Soy, Contains Milk, Contains Wheat, May Contain Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.