Is Coles Bakery Iced Donuts 6 Pack Low FODMAP?

Ingredients

Donut (wheat Flour, Water, Sugar, Vegetable Oils And Fats (palm (antioxidant (307 (soy), Canola, Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (41), Wheat Starch, Dextrose, Spices, Thickener (415), Syrups (sucrose, Glucose (wheat), Natural Flavour (natural Colours (161b, 120), Sprinkles (sugar, Palm Oil, Thickener (1422, 1401), Glucose Syrup, Emulsifier )322 (soy)), Spirulina Concentrate Natural Colours (162, 100). Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Contain Peanuts, Tree Nuts, Sesame, Sulphites, Other Cereals Containing Gluten And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products