Is Coles Bakery Laurent Stone Bakery Vegetarian?

Ingredients

Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Linseed (9%), Kibbled Soy (6%), Sesame Seeds, Kibbled Wheat, Maize (Polenta) Dough Improver [Wheat Flour, Enzyme, Tous treatment agent (380)], Yeast [Yeast, Water], Iodised Salt [Salt, Potassium Iodide], Gluten (Wheat), Canola Oil, Malt Extract [Malted Barley, Water], Bread Improver [Wheat Flour, Deactivated Yeast, Enzyme]. CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, WHEAT), SOY, AND SESAME. MAY CONTAIN: EGG, MILK, TREE NUTS, PEANUTS, SULPHITES, OTHER CEREALS CONTAINING GLUTEN, AND LUPIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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