Is Coles Bakery Laurent Stone Bakery Vegan?

Ingredients

Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Linseed (9%), Kibbled Soy (6%), Sesame Seeds, Kibbled Wheat, Maize (Polenta) Dough Improver [Wheat Flour, Enzyme, Tous treatment agent (380)], Yeast [Yeast, Water], Iodised Salt [Salt, Potassium Iodide], Gluten (Wheat), Canola Oil, Malt Extract [Malted Barley, Water], Bread Improver [Wheat Flour, Deactivated Yeast, Enzyme]. CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, WHEAT), SOY, AND SESAME. MAY CONTAIN: EGG, MILK, TREE NUTS, PEANUTS, SULPHITES, OTHER CEREALS CONTAINING GLUTEN, AND LUPIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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