Is Coles Bakery Multigrain Toast Vegan?

Ingredients

Wheat Flour, Water, Mixed Seeds And Grain (10%) [kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, Kibbled Barley, Kibbled Triticale (wheat, Rye)], Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Acidity Regulator (300), Vitamins (thiamin, Folic Acid). Contains Wheat and Gluten. It may also contain Tree Nuts, Egg, Lupin, Milk, Peanut, Sesame, Soy and Sulphites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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