Is Coles Barbecue Sauce Low FODMAP?
Description
Coles barbecue sauce is a world champion barbecue sauce known for its sweet and tangy flavor. It is not only a marinade for barbecue, but also a key ingredient in the popular coleslaw sauce. Made with gluten-free ingredients and without mayo, MSG, or high fructose corn syrup, Coles barbecue sauce appeals to a wide range of dietary preferences. Reviewers and people alike appreciate the great taste of this award-winning sauce. The barbecue team behind Coles also creates other barbecue products, such as spices and BBQ tools. Overall, Coles barbecue sauce is a highly regarded and flavorful choice for barbecue enthusiasts.
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Description
Coles barbecue sauce is a world champion barbecue sauce known for its sweet and tangy flavor. It is not only a marinade for barbecue, but also a key ingredient in the popular coleslaw sauce. Made with gluten-free ingredients and without mayo, MSG, or high fructose corn syrup, Coles barbecue sauce appeals to a wide range of dietary preferences. Reviewers and people alike appreciate the great taste of this award-winning sauce. The barbecue team behind Coles also creates other barbecue products, such as spices and BBQ tools. Overall, Coles barbecue sauce is a highly regarded and flavorful choice for barbecue enthusiasts.
Ingredients
Fruit Puree (39%) [Water, Apple, Tomato Paste], Sugar Syrup, Water, Thickener (1422), Food Acids (260, 330), Colour (150a), Salt, Molasses, Spices, Natural Flavouring, Vegetable Gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.