Is Coles Barbecue Sauce Low FODMAP?
Description
This sauce delivers a balanced sweet-smoky flavor with mild tang, featuring a thick, glossy texture that coats evenly. Customers commonly use it for glazing ribs, basting chicken, topping burgers, and as a dipping sauce or marinade. Reviews generally note consistent flavor, good value, and broad crowd-pleasing appeal and versatile uses.
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Description
This sauce delivers a balanced sweet-smoky flavor with mild tang, featuring a thick, glossy texture that coats evenly. Customers commonly use it for glazing ribs, basting chicken, topping burgers, and as a dipping sauce or marinade. Reviews generally note consistent flavor, good value, and broad crowd-pleasing appeal and versatile uses.
Ingredients
Fruit Pur�e (52%) [water, Tomato Pur�e, Apple Pur�e), Water, Fructose, Thickeners (1422, 415), Acidity Regulators (260, 330), Molasses, Salt, Spices, Colour (150d), Natural Flavour, Smoke Flavour. May Be Present: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.