No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This sauce delivers a balanced sweet-smoky flavor with mild tang, featuring a thick, glossy texture that coats evenly. Customers commonly use it for glazing ribs, basting chicken, topping burgers, and as a dipping sauce or marinade. Reviews generally note consistent flavor, good value, and broad crowd-pleasing appeal and versatile uses.

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Ingredients

Fruit Pur�e (52%) [water, Tomato Pur�e, Apple Pur�e), Water, Fructose, Thickeners (1422, 415), Acidity Regulators (260, 330), Molasses, Salt, Spices, Colour (150d), Natural Flavour, Smoke Flavour. May Be Present: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetSmokyTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Coles Barbecue Sauce | Spoonful