Is Coles Beef Flavoured Instant Noodles Low FODMAP?

Ingredients

Noodles [Wheat Flour, Palm Oil, Salt, Stabiliser (Sodium Bicarbonate, Potassium Bicarbonate)], Flavour Sachet [Salt, Sugar, Spices, Hydrolysed Soy Protein, Yeast Extract, Natural Beef Flavour, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (Caramel)]. Contributes to the production of certified sustainable palm oil. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT AND SOY). MAY BE PRESENT: CRUSTACEA, EGG, FISH, MILK, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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