Is Coles Breakfast On the Move Bom Chocolate Flavour Gluten Free?

Ingredients

Water, Oat Extract (5%), Pea Protein, Sugar, Cocoa Powder (1.4%), Prebiotic Fibre (Inulin), Canola Oil, Natural Flavours, Mineral Salt (Calcium Phosphate), Vegetable Gums (Acacia, Guar, Gellan), Salt, Vitamins (C, B3, B6, B2, B1, A, Folate, D, B12), Sweetener (Steviol Glycosides). Contains gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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