No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Caramel Fudge Protein Bar 5 Pack | 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Roasted Peanuts(34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate(13%) (Vegetable Fat (Palm**), Sugar,Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Vegetable Fat (Palm**) (Milk, Soy), Inulin,Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds(1%), Cocoa^ Powder,Peanut Paste,Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Coles Caramel Fudge Protein Bar 5 Pack | 190g | Spoonful