Is Coles Cheese And Chive Dip Low FODMAP?

Ingredients

Cream Cheese (43%) [milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Yoghurt [milk, Milk Solids, Skimmed Milk, Cream, Cultures], Mayonnaise [canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice From Concentrate, Vegetable Gums (415, 401), Stabiliser (331)], Chive Blend (4%) [water, Chive (10%), Preservative (potassium Sorbate)], Canola Oil, Garlic Paste, Preservative (potassium Sorbate), Thickeners (417, 415), Black Pepper, Salt. Contains Milk, Contains Egg, May Be Present Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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