No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Chicken Tenders Plain Crumb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rspca Approved Australian Chicken Breast (66%), Crumb Coating [wheat Flour, Water, Canola Oil, Salt, Yeast, Maize Flour, Thickener (1422), Wheat Gluten, Egg Powder, Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric), Yeast Extract, Pepper, Vegetable Powders (onion, Garlic)], Water, Thickener (1442), Sugar, Salt, Maltodextrin, Mineral Salts (451, 450, 452), Canola Oil. Contains Cereals Containing Gluten (wheat) And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Strip

Flavor
SavoryPeppery
Texture
Crispy
Commonly used for
CookingMeal PrepLunchSnacking
Low FODMAP? Coles Chicken Tenders Plain Crumb | Spoonful