Is Coles Chocolate Mint Creme Biscuits GERD Friendly?
Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
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Why it's not GERD friendly
- peppermint oil
- cocoa powder
- cream
- cocoa solids
- chocolate
- milk
- milk solids
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate (47%) [sugar, Cocoa Solids, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour], Cream (22%) [icing Sugar, Vegetable Fat (palm**), Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (cream), Natural Flavours, Cocoa Powder (1.0%), Vegetable Fibre, Whey Powder, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt, Peppermint Oil (0.08%). Contains Soy, Egg, And Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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