Is Coles Chocolate Mud Cake Low FODMAP?
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Ingredients
Mudcake [Sugar, Wheat Flour, Water, Canola Oil, Cocoa Powder (4%), Egg White, Thickeners (1422, 415), Raising Agents (Sodium Carbonates, 450, 341), Vegetable Emulsifiers (435, 471, 472b, 477 from Palm**), Salt, Maltodextrin (Wheat), Milk Solids, Preservative (Potassium Sorbate)], Choc Icing [Dark Compound Chocolate (Sugar, Vegetable Oil (Palm**), Cocoa Powder, Vegetable Emulsifier (322 (Soy)), Natural Vanilla Flavouring), Thickened Cream (Cream, Mineral Salts (450, Sodium Carbonates), Thickener (400)), Canola Oil], White Topping [White Compound Chocolate (Sugar, Hydrogenated Palm Oil**, Milk Solids, Emulsifier (322 (Soy)), Salt, Natural Flavour), Canola Oil].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.