This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Dairy Free Barista Almond Milk | 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet flavor with a smooth, creamy texture that foams reliably for lattes and cappuccinos; commonly used in hot and cold coffee drinks, smoothies, and baking. Reviewers praise its frothability and coffee compatibility, while some note occasional thinness or inconsistent consistency between batches and occasional mild aftertaste noted too.

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Ingredients

INGREDIENTS: Water, Almonds (2.5%), Maltodextrin, Sunflower Oil, Sugar, Acidity Regulators (340, 332), Stabilisers (Gellan Gum, Tapioca Starch, Xanthan Gum), Salt, Emulsifier (Sunflower Lecithin), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeCookingMeal Prep
Low FODMAP? Coles Dairy Free Barista Almond Milk | 1L | Spoonful