Is Coles Dairy Free Barista Almond Milk | 1L Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, creamy texture that foams reliably for lattes and cappuccinos; commonly used in hot and cold coffee drinks, smoothies, and baking. Reviewers praise its frothability and coffee compatibility, while some note occasional thinness or inconsistent consistency between batches and occasional mild aftertaste noted too.
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Why it's a maybe for low FODMAP
- natural flavour
- almonds
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly sweet flavor with a smooth, creamy texture that foams reliably for lattes and cappuccinos; commonly used in hot and cold coffee drinks, smoothies, and baking. Reviewers praise its frothability and coffee compatibility, while some note occasional thinness or inconsistent consistency between batches and occasional mild aftertaste noted too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Almonds (2.5%), Maltodextrin, Sunflower Oil, Sugar, Acidity Regulators (340, 332), Stabilisers (Gellan Gum, Tapioca Starch, Xanthan Gum), Salt, Emulsifier (Sunflower Lecithin), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Milk Substitute · Liquid