Is Coles Dairy Free Chocolate Coconut Peanut Frozen Dessert Low FODMAP?
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Why it's a maybe for low FODMAP
- may be present tree nuts
- from maize
- coconut milk powder
- natural flavour
- +1 more
may be present tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Ingredients
Coconut Cream (39%) [coconut Extract, Water, Thickener (xanthan Gum)], Sugar Syrup (sugar, Water), Water, Dairy Free Caramel Ripple (14%) [sugar, Water, Corn Syrup, Coconut Oil, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavour, Vegetable Gums (440, 410)], Peanuts (4,5%) [peanuts, Salt, Peanut Oil], Glucose Syrup (from Maize), Cocoa Powder (1.9%), Emulsifier (471- From Palm**), Vegetable Gums (412, 415, 410), Salt. Contains Peanuts. May Be Present Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Frozen