Is Coles Finest Belgian Dark Chocolate Mint Low FODMAP?
Description
Rich, cool mint and intense dark chocolate combine with a smooth, slightly firm snap, offering a clean finish; commonly enjoyed as a post-meal treat, baking garnish, or paired with coffee. Reviewers frequently cite pronounced mint-chocolate balance and velvety texture, noting consistent quality and satisfying portioning. Often described as moderately bittersweet.
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Description
Rich, cool mint and intense dark chocolate combine with a smooth, slightly firm snap, offering a clean finish; commonly enjoyed as a post-meal treat, baking garnish, or paired with coffee. Reviewers frequently cite pronounced mint-chocolate balance and velvety texture, noting consistent quality and satisfying portioning. Often described as moderately bittersweet.
Ingredients
Dark chocolate (99.5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithin (Soy)), Natural Vanilla Flavouring, Milk Solids], Natural Mint Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.