Is Coles Finest Belgian Dark Chocolate Roasted Almond Low FODMAP?

Description
Bittersweet coating delivers an intense, slightly bitter flavor that contrasts with a crisp, roasted center; a smooth exterior yields a satisfying crunch. Commonly enjoyed as an after-dinner treat, paired with coffee or included in gift assortments. Customer feedback frequently cites balanced flavor, dependable quality, and convenient packaging and presentation appeal.

Description
Bittersweet coating delivers an intense, slightly bitter flavor that contrasts with a crisp, roasted center; a smooth exterior yields a satisfying crunch. Commonly enjoyed as an after-dinner treat, paired with coffee or included in gift assortments. Customer feedback frequently cites balanced flavor, dependable quality, and convenient packaging and presentation appeal.
Ingredients
Dark Chocolate (85%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Almonds (15%), Dark Chocolate Contains Minimum 48.5% Cocoa Solids. Contains Soy And Tree Nuts (almond). May Contain Cereals Containing Gluten, Egg, Milk And Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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