No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Finest Belgian Block Dark Almond | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet coating delivers an intense, slightly bitter flavor that contrasts with a crisp, roasted center; a smooth exterior yields a satisfying crunch. Commonly enjoyed as an after-dinner treat, paired with coffee or included in gift assortments. Customer feedback frequently cites balanced flavor, dependable quality, and convenient packaging and presentation appeal.

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Ingredients

INGREDIENTS: Dark Chocolate (85%) [Sugar, Cocoa Mass^, Cocoa Butter^, Emulsifier (Lecithin (Soy)), Natural Vanilla Flavouring,Milk Solids], Almonds (15%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
BitterNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Finest Belgian Block Dark Almond | 100g | Spoonful