Is Coles Finest Corn & Manchego Cheese Croquettes Vegan?

Ingredients

Croquette Mixture (71%) [milk, Corn (13%), Red Capsicum (11%), Shredded Cheese (cheddar Cheese (pasteurised Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Wheat Flour (thiamin, Folic Acid), Unsalted Butter (cream (milk)), Potato Flake (potato, Emulsifier (471** From Palm, 450), Preservative (222 (sulphites)), Acidity Regulator (330)), Parmesan Cheese (pasteurised Milk, Starter Culture (milk), Salt, Enzyme), Manchego Cheese (4.0%) (sheep's Milk, Stabiliser (509), Vegetarian Rennet, Cultures, Salt), Water, Soy Fibre, Salt, Saffron], Batter (11%) [water, Wheat Flour (thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (wheat), Salt, Thickener (412), Pepper], Crumb Blend (11%) [buckwheat Crumb (wheat Flour, Buckwheat Flour (wheat, Barley, Soybean), Gluten (wheat), Yeast, Salt, Canola Oil, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins, Nigella Seeds)], Wheat Flour [thiamin, Folic Acid], Canola Oil. Contains milk, wheat, barley, soybeans, sulphitesm, sesame, and eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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