Is Coles Finest Potato Gnocchi With Cacio E Pepe Sauce Vegan?

Ingredients

Potato (46%), Wheat Flour, Water, Milk, Butter (6%) [cream (milk), Starter Culture (milk)], Free Range Egg, Provolone Cheese (2.0%) [milk, Salt, Animal Rennet], Pdo Pecorino Romano Cheese (1.5%) [sheep's Milk, Salt, Animal Rennet], Salt, Sunflower Oil, Spices (0.5%) [black Pepper (29%), White Pepper, Pink Peppercorn, Green Peppercorns, Juniper Berry, Cloves], Onion, Sugar, Balsamic Vinegar. Contains Wheat, Gluten, Egg, Milk. May contain Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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