Is Coles Footy Faves Mozzarella Cheese Bites 700g Vegetarian?
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Ingredients
Mozzarella Bites [mozzarella Cheese (41%) (milk, Salt, Anticaking Agent (460, Preservative (sorbic Acid), Starter Culture. Vegetarian Rennet), Batter (19%) (water, Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salts (450, Sodium Carbonates, Vegetable Gums (461, 412), Salt), Panko Crumb 14%) (wheat Flour, Yeast, Salt, Wheat Gluten, Canola Oil), Water, Predust (8%) (wheat Flour, Water, Yeast), Canola Oil, Parmesan Cheese Flavour (milk), Anticaking Agent (461), Salt, Cheddar Cheese Flavour (milk)]. Contains: Cereals Containing Gluten (wheat) And!" Milk. May Contain Soy, Egg And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.