Is Cole's Garlic Toast, 14 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic blend
garlic
onion powder
garlic powder
soy flour
natural butter flavor
malted barley flour
wheat flour
enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Bread Made With: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Interesterified Soybean Oil, Dextrose, Salt, Yeast, Dough Conditioner (Wheat Flour, Soy Flour, Dextrose, Datem, Monodiglycerides, Calcium Salts, Ascorbic Acid, Azodicarbonamide, L-cysteine, Fungal Amylase), Gluten Modifier (Calcium Sulfate, Vegetable Powder), Vital Wheat Gluten, Spread Made With: Interesterified Soybean Oil, Butter (Cream, Salt), Garlic Powder, Garlic Blend (Garlic, Salt, Sugar, Onion, Less Than 2% Silicon Dioxide To Prevent Caking), Onion Powder, Mono & Diglyceride, Natural Butter Flavor, Annatto

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.