Is Cole's Garlic Toast Vegan?

Ingredients

Dough Ingredients : Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ) , Water , Contains Less Than 2% Of : Each Of : the Following : Interesterified Soybean Oil , Dextrose , Salt , Dried Yeast , Wheat Flour , Wheat Gluten , Malted Barley Flour , with : Sulfites , Enzymes , Datem , Ascorbic Acid Added as a Dough Conditioner , Monoglycerides , with : Citric Acid Preservative , Soybean Oil , Sorbitan Monostearate , Cellulose Gum , Potassium Iodate , L-Cysteine . , Spread Ingredients : Interesterified Soybean Oil , Water , Contains Less Than 2% Of : Each Of : the Following : Monoglycerides , with : Citric Acid Preservative , Dehydrated Garlic , Salt , Butter ( Cream , Salt ) , Dehydrated Onion , Natural Flavor , Soybean Oil , Annatto Extract Color .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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