Is Cole's Garlic Toast Vegetarian?

Ingredients

Dough Ingredients : Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ) , Water , Contains Less Than 2% Of : Each Of : the Following : Interesterified Soybean Oil , Dextrose , Salt , Dried Yeast , Wheat Flour , Wheat Gluten , Malted Barley Flour , with : Sulfites , Enzymes , Datem , Ascorbic Acid Added as a Dough Conditioner , Monoglycerides , with : Citric Acid Preservative , Soybean Oil , Sorbitan Monostearate , Cellulose Gum , Potassium Iodate , L-Cysteine . , Spread Ingredients : Interesterified Soybean Oil , Water , Contains Less Than 2% Of : Each Of : the Following : Monoglycerides , with : Citric Acid Preservative , Dehydrated Garlic , Salt , Butter ( Cream , Salt ) , Dehydrated Onion , Natural Flavor , Soybean Oil , Annatto Extract Color .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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