Is Coles Gluten Free Brown Rice Noodles Chicken Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory poultry flavour with a mild, clean taste; texture is soft and slightly chewy when cooked, holding sauces well. Commonly used in soups, stir-fries and noodle bowls. Reviewers often note quick preparation and consistent texture, while some mention a need for extra seasoning to enhance overall taste in home kitchens.

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Why it's not low FODMAP

fried onion
shallot oil
natural chicken flavour
corn

fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Brown Rice Noodles (83%) [Brown Rice, White Rice, Tapioca Starch], Flavour Sachet (9%) [Salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Natural Chicken Flavour, Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (100)], Oil Sachet (5.0%) [Palm Oil, Shallot Oil (contains Soy)], Vegetable Sachet (4.0%) [Fried Onion, Corn, Carrot, Chives].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.