Is Coles Gluten Free Chocolate Fudge Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Coles gluten free chocolate fudge brownie mix is highly praised for its delicious taste and moist texture. People appreciate that the brownies live up to their enticing aroma. These brownies are a great option for those who follow a gluten-free diet but still want to indulge in a decadent treat.

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Why it's not GERD friendly

cocoa powder
cocoa solids
dark chocolate
milk fat

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Tapioca Starch, Dark Chocolate (8%) [Cocoa Solids, Sugar, Milk Fat, Vegetable Emulsifier (322 Soy), Natural Flavouring], Cocoa Powder (7%), Maize Flour, Rice Flour, Canola Oil, Maize Starch, Salt, Mineral Salt (501), Natural Flavouring.

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