Is Coles Gluten Free Chocolate Fudge Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coles gluten free chocolate fudge brownie mix is highly praised for its delicious taste and moist texture. People appreciate that the brownies live up to their enticing aroma. These brownies are a great option for those who follow a gluten-free diet but still want to indulge in a decadent treat.

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Why it's a maybe for low FODMAP

maize flour
maize starch
natural flavouring

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Tapioca Starch, Dark Chocolate (8%) [Cocoa Solids, Sugar, Milk Fat, Vegetable Emulsifier (322 Soy), Natural Flavouring], Cocoa Powder (7%), Maize Flour, Rice Flour, Canola Oil, Maize Starch, Salt, Mineral Salt (501), Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.