Is Coles Gluten Free Crunchy Crumb Low FODMAP?
Description
Coles gluten free crunchy crumb is a gluten-free breadcrumb alternative that is made with wholesome and all-natural ingredients. It is free of artificial flavors, colors, preservatives, wheat, eggs, nuts, dairy, and soy ingredients. People say that it is delicious, which suggests that it has a favorable taste.
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Description
Coles gluten free crunchy crumb is a gluten-free breadcrumb alternative that is made with wholesome and all-natural ingredients. It is free of artificial flavors, colors, preservatives, wheat, eggs, nuts, dairy, and soy ingredients. People say that it is delicious, which suggests that it has a favorable taste.
Ingredients
Corn Starch, Soy Flour, Palm Oil*, (contains Rosemary Extract), Rice Flour, Sugar, Mineral Salts (sodium Acid Pyrophosphate, Sodium Carbonate), Yeast, Salt, Ascorbic Acid. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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