Is Coles Gluten Free Plain Flour Wheat Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Neutral flavored, fine textured flour that yields tender cakes, pancakes, biscuits and sauces; often used for baking, battering and thickening. Reviewers commonly report consistent performance in cakes and pancakes, occasional crumbliness in breads, and recommend adapting moisture and binding for best results to achieve desired texture and avoid dryness occasionally.

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Why it's a maybe for low FODMAP

maize starch

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Rice Flour, Maize Starch, Tapioca Starch, Dextrose, Thickeners (1422, 415). May Contain Soy, Egg, Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.